1 tbsp of psyllium seeds

2 tbsp of (hot) water

125g gluten-free oatmeal

25g tapioca flour

60g (melted and cooled) butter

1 tbsp of apple vinegar

a pinch of sea salt

 

The big a-ha moment of the year was the discovery of psyllium seeds! We never stop learning or – as I like to say – remembering! Apparently, all gluten-free doughs require psyllium seeds to be fluffy and elastic. I love them!

 

How to bake the crust?

 

First, let the psyllium seeds sit in water for 5-10 minutes.

In a medium bowl, mix the gluten-free oatmeal, the tapioca flour, the melted and cooled butter, the apple vinegar, and the sea salt. Mix in the psyllium seeds and the water, too. Knead until the dough is no longer sticky.

Shape the crust in a buttered and floured tart mould. Add the filling. As a variant, cover the crust with a baking parchment and place baking beads on the crust.

As a third variant, shape the dough to cover the filling and create an upside-down tart.

Bake for 25 minutes at 160°C in the preheated oven.

 

We were allowed to use butter for cooking during our detoxifications in 2024, so this recipe was excellent! We felt light every time after eating it. ஐ